About Mike

Professional MMA fighter, certified CrossFit coach and competitor, Jiu-Jitsu Black Belt under Erik Owings, Semi-Pro Football player, Yoga enthusiast and Olympic lifter - you could say Mike Medrano knows a thing or two about fitness.

Mike has spent the last few years training folks of all fitness levels and backgrounds - from celebrities like Andy Cohen, Mark Consuelos and Irina Shayke to Victoria Secret models Anja Rubik, Martha Hunt, Rachel Hilbert and Joan Smalls to local everyday athletes. His use of a variety of training styles (Boxing,Brazilian Jiujitsu,Wrestling, Progressive Calesthenics, Kettlebell training, Olympic lifting and Gymnasitics) make this trainer a force to be reckon with.  

Mike's focus is in addressing your weakness, adding to your strengths and ultimately providing an overall wellness in both mind and body.